Addy Dunkley-Smith 4/6/26 Addy Dunkley-Smith 4/6/26

The Man Who Had Everything in His Phone

The paradox is real: this is a generation more digitally connected than any before it, and simultaneously lonelier. The two facts are not unrelated.

Addy Dunkley-Smith 26/5/26 Addy Dunkley-Smith 26/5/26

Why We Stay: Situationships and Attachment Anxiety

Why You Stay in a Relationship You Can't Define: Situationships and Attachment Anxiety. Millions of millennials are stuck in relationships with no label and no real commitment. Learn what attachment research reveals about why this happens, and what you can do about it.

Addy Dunkley-Smith 20/5/26 Addy Dunkley-Smith 20/5/26

Why You Keep Waking Up at 4am

Addy Dunkley-Smith 11/5/26 Addy Dunkley-Smith 11/5/26

When the Algorithm Feels Like a Verdict: Working Well in the Age of AI Anxiety

Addy Dunkley-Smith 7/5/26 Addy Dunkley-Smith 7/5/26

Silent Burnout Is the Workplace Crisis Nobody's Talking About — Until It's Too Late

76% of workers are burning out — silently. Learn the signs of silent burnout and the evidence-based ACT strategies that actually help you recover.

Addy Dunkley-Smith 4/2/26 Addy Dunkley-Smith 4/2/26

High-Achieving but still Feeling Flat, Exhausted, and Unfulfilled?!

Busy professionals feeling flat despite success? Melbourne Clinical Psychologist Dr Addy Dunkley-Smith explores burnout, purpose, and sustainable wellbeing.

Addy Dunkley-Smith 2/12/25 Addy Dunkley-Smith 2/12/25

Understanding OCD and what helps

A clear, practical guide to understanding Obsessive Compulsive Disorder, how it differs from everyday anxiety, and why Exposure and Response Prevention (ERP) is the gold-standard treatment. This article explains intrusive thoughts, compulsions, and the OCD cycle in plain language, helping readers recognise symptoms and learn how ERP supports long-term recovery.